The other day some of us got into a great discussion about fish oil, how buying the cheapest is not necessarily cost effective and that the labels can be misleading. It’s hard to resist the fish oil that is less than $10 until you realize that you’ll need to take an excessive amount per day and that the bottle will only actually last about 2 weeks. In order to help explain the label’s SFH provided a great little sheet. You may have looked it over, but chances are you weren’t able to really take in all the info. Lucky for you, I’m going to post it below. It’s definitively worth taking a look at. Even if you are never going to take fish oil, you can relate it to other supplements and start to think about just how important it is to do your research before you buy.