Spring is finally making its appearance and the best way I know how to take full advantage is to get outside as much as possible. Being outdoors has so many benefits; increases your Vitamin D which helps combat depression, increases brain function, and reduces stress.


How can you get outside more????

Join our 30 Day Run Challenge


Starts next Thursday April 27th ( I know its weird to start on a Thursday but I wanted to give you a few rest days before Murph on May 29th, details of Murph below)


Here are the details. You predetermine a distance/time that is right for you to run (or walk/run) every single day for 30 days. Each and everyday you get outside and complete whatever you have chosen.


It’s all up to you. If you think a mile is a good distance for you to try and complete everyday, go for it. If a mile seems a bit much you can do 5 minutes a day. Just 5 minutes, thats all you need to do. You can do this.


The bonus of the challenge is it is also preparation for some upcoming events.

On Memorial Day we will be doing the Hero Wod “Murph”

1-mile run

100 pull-ups

200 push-ups

300 squats

1-mile run

On Saturday June 3rd we will be participating in the Hamden 5k

We did this last year and it was a lot of fun, this year we want an even bigger crowd!

Register Here

On Saturday Aug. 5th is the New Haven Craft Beer Run

There is a whole beer festival at the end what’s not to love.

Register Here