While writing my blog post for last week I came across this awesome website: 321GOMD.com

The site is the blog of Dr. Sean Rockett.  Dr. Rockett is a long time member of CrossFit New England up in Massachusetts and also works on the medical staff for the CrossFit Games at both their regional events and the Games.

Within his blog he breaks down a bunch of medical issues that he has seen occur to his friends and CrossFitters.  Reading his blog is a great way to educate yourself and get an idea of what may or may not be going on within your body.  He also discusses things you can do to prevent injury and improve performance.

Save it to your favorites and add it to your toolbox of resources.

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