Sandy was actually our athlete spotlight in April, but I completely fudged getting her wod in, my apologies.
What made you choose True Athletics?
I wanted to try a fitness program that involved weight training and wasn’t always the
same workout. After the first week I was hooked!
How long have you been Training with us?
Roughly 2.5 yrs
What do you do for the short time of the day that you aren’t with us (i.e. a job)?
I’m the CFO/Director of Finance for a Homecare/DDS Company. I breakdown numbers
all day to analyze/manage the company’s finances, hence the reason my workout
notebook has records that look like “35 lbs each side, blue bar”. Breaking it down!
How is your nutrition? Do you eat a certain way? If so when did you make the
I could definitely do better in this area.
For now, I just try to be mindful of the
portions I eat.
Do you have a favorite exercise movement (gymnastics move, lift, etc)?
Push press and anything that works the abs.
How about a favorite WOD?
I like EMOMs, that way I can convince myself I can do anything for a minute
What is your favorite workout song?
Don’t have one
Have you changed at all physically or mentally since starting to train with us?
Absolutely! I am so much stronger and have more endurance.
What are your current goals?
Eventually, someday, doing a pull up
What is your favorite color?
What can you do now that you weren’t able to do before training at True Athletics?
Anything that required upper body strength. I even did a ring peg obstacle this past
weekend at a kid birthday party, woohoo!
Say something else, anything!
I really like the atmosphere that is at True and how everyone is very encouraging to each other.