What made you choose True Athletics?
While I was in college, I used to go to a franchise gym, it became routine and boring so I
researched gyms near me! I saw the name Crossfit True, clicked on the link and the Crossfit True
web provided me with tons of info. I called Moe, I meet her, learned more about Crossfit, the
gym and I did a skills assessment. The skills assessment was a great sign that I picked the right
place.
How long have you been Training with us?
I think fall 2017.
What has been your proudest moment in the last 90 days?
I did 2 PU, 9 UB Toes to Bar.
What do you do for the short time of the day that you aren’t with us (i.e. a job)?
I work as a bilingual outpatient clinician for children, adolescents, and Adults at a clinic
in New Haven.
How is your nutrition? Do you eat a certain way? If so when did you make the
switch?
My nutrition is great! I eat what I want when I want, lol my madre has genetically blessed
me with an amazing metabolism.
What are your 3 favorite movements/exercises?
Back squats, 400m runs, Box Jumps
How about a favorite WOD?
Hansen
What is your favorite workout song?
I Like It – Cardi B, Bad Bunny & J. Balvin

What’s you favorite type of workout? (AMRAP, Chipper, ladder, rounds for time)
AMRAP

Have you changed at all physically or mentally since starting to train with us?
Mentally, my confidence has increased and I believe I can push myself past my fears or
limits I may think there are. Physically, I got thicker and feeling like snack #OKURR!!
What are your current goals?
My current goals are to gain muscle and upper body strength.
How has your overall goal changed since you started?
When I started my goal was to attend a few times to the gym and gain upper body
strength. Now I attend more than a few days, and I’m still working on gaining upper body
strength.
What’s been the biggest surprise since you joined?
How fast I see results when I stay consistently committed to working out. My body feels
physically and mentally better. Plus, all of the new knowledge and P.Rs
What is your favorite color?
Pink
What can you do now that you weren’t able to do before training at True Athletics?
I can do HSP, PU, T2B
Say something else, anything!
I’m happy that I became part of the True Athletics familia. Im grateful about the cultural
humility and respect from the coaches and members. Having other members and coaches
look out for you, push you, and help you out in your physical, personal and professional
journey has been more than I could ask for from a place that people go to work on their
physical goals. Also, muchas gracias for letting me play, my Latin music =)

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