What made you choose CrossFit True?

What made me choose CrossFit True was be assured that you (Moe) truly cared about her athletes who joined the gym. I enjoy having a coach who is just as motivated to making her athletes better as i am trying to get better.


How long have you been training with us?

I have been a full member since September 2017


What has been your proudest moment in the past 90 days?

My proudest moment was 1) watching moe get her first muscle up 2) hitting 185# complex at the comp. Even tho I may not have looked that way I was pretty pumped about it.


What fills up your time outside the gym (i.e. work, family, hobbies, etc)

Engineering Work. Problem sets and/or studying for tests


How is your nutrition?

Honestly i feel as if my nutrition is better than the past. But i think with more stability i can be more consistent with the quality of food that i eat.


What are your 3 favorite movements/exercises?


Toes to bar


Hang Clean


Do you have a favorite WOD?

Favorite WOD is “DT” (I have only done it at 95#)


What is your favorite style workout? ( AMRAP, EMOM, Rounds for Time, etc)

Rounds for time


What music gets you pumped up?

I’m a big POP guy. Specifically (Justin Bieber, Post Malone, Travis Scott, Eminem)


How have you changed physically and mentally since you started training at CrossFit True?

I do think physically i looked more fit but i would like to look better. And mentally I’ve grown in a way that helps me when i compete. I think i have gained mental toughness since starting at Crossfit True.


What are you current goals?



How have your goals evolved since you started training with us?

To be honest i never really had goals when i first started. I was overweight at 235 lbs starting my freshman year in high school and then i lost a lot of weight up until junior year. When i started at Crossfit i never had a goal i just wanted to stay active.


What has been the biggest surprise since joining CrossFit True?

The biggest surprise was when i felt like i was decent enough to do a competition. I was happy to get asked to join a team and i would love to do it again.


What can you do now that you weren’t able to do before you started training with us?

Muscle Ups

Double Unders

Toes to bar

Handstand Pushups


Anything else you would like to say?

I think that the culture and the sense of family around this gym is amazing. I love all the time i spend at crossfit true. Thanks to Moe I’ve gotten better and stronger and I cant say thank you enough