July’s Athlete Spotlight is Kristin. Make sure to get to the gym today to do her workout!
- What made you choose CrossFit True?
I first came to True Athletics for the 21-day boot camp. I was stuck in a boring routine at a huge gym and I needed something new. The boot camp seemed like a great opportunity to try out CrossFit without being too overwhelmed by everything. I was super nervous that I wouldn’t be able to hold my own, but I was shocked with the results that came in just those few weeks. Everyone promised me that the usual WODs wouldn’t be much different, so I signed up! What no one told me was that the first real class I went to was a Hero WOD and I would spend the next several days stumbling up and down the stairs. But nonetheless, I loved it and have never looked back!
- How long have you been training with us?
Two and a half years! I actually had to do some research to figure that out because it feels like I have been here so much longer.
- What do you do for the short time of the day that you aren’t with us (i.e. a job)?
As the 5:30 am and 4 pm class class know, I am an 8th Grade Math Teacher. However, I specialize in sharing the most entertaining moments of my day with my fellow athletes. I think you guys miss Peter as much as I do. My soon-to-be-hubby and I also build and sell custom cornhole sets! Thank you to everyone who has become a customer of ours!
- How is your nutrition? Do you eat a certain way? If so when did you make the switch?
I would say that prior to coming to CrossFit True, my nutrition was laughable. I actually was very good at cheating the system when it came to monitoring my food. When I was on Weight Watchers, fruit didn’t count as points so I would literally eat 15 clementines, like 2 apples, and a million grapes a day. No one told me that fruits were carbs! No wonder I never saw results or felt any better. Now, I am much better about what I eat and my portion sizes. I love doing the challenges with the gym like Whole Life Challenge and Lurong because it makes me even more accountable. I have recently started to count my Macros and have really enjoyed it. As a math person, it’s kinda fun to see what I can fit in and how to make it all work out. However, I am a BIG fan of doughnuts, ice cream, and all other things delicious. I try to find a balance that keeps me from becoming hangry.
- What are your 3 favorite movements/exercises?
I am actually afraid to answer this question because I know they will show up in the workout, so maybe I should answer strategically. Who doesn’t love a hang power clean, a nice dead bug, and some sit-ups? But really, I like doing the movements that I know I can keep improving on: pull-ups, HSPUs, and cleans (hang, power, and I guess squat too).
- How about a favorit WOD?
I LOOVEEEEE a nice long and sweaty workout! The Filthy 50 is great, I even look forward to Murph. But, one WOD that I will not forget was from two summers ago when we had to run 1.5 miles, do 150 burpees, and run another 1.5 miles. Any WOD that I can feel super accomplished after, those are my favorite.
- What is your favorite workout song?
NOT RHIANNA. I need a loud and steady beat to keep me moving. “Workout Twerk-out” is definitely the BEST station.
- What is your favorite type of workout? (AMRAP, Chipper, Ladder, Rounds for time?)
A Chipper or Rounds for Time; I like to try to beat the clock… or Dana.
- Have you changed at all physically or mentally since starting to train with us?
Absolutely! Physically, I am more toned than I ever have been. I am stronger, my endurance has improved, and I really just feel better about my body. Mentally, I am happier. Running on a treadmill and occasionally working with a personal trainer at the gym I used to go to was, well, sad and lonely. But now, always having a friend in class to push me and a great coach to keep making me better than yesterday, I am the happiest I have ever been.
- What are your current goals?
FIT IN MY WEDDING DRESS! Also, look great for my honeymoon. But long term, I just want to keep surprising myself and getting better and better.
- What is your favorite color?
Purple, although you’d never know it because I hate wearing purple clothes; Moe knows what I mean.
- What can you do now that you weren’t able to do before training at CrossFit True?
The list is endless. Pull-ups, push-ups (I mean, still room for improvement there), HSPUs, T2B, anything with a barbell. I also can sustain a steady pace running now, where before I required several walking-breaks to make it through a 5k. But more importantly, now I can really take a correction and apply it. Before CrossFit I would work out alone, or do a P90X video and no one was there to tell me if I was doing it right. Now, I know I do (most) things wrong and I am able to improve!
- Say something else, anything!
There really is something so special about the community at CrossFit True. Everyone is SO incredibly supportive of one another and I always feel like I have someone in my corner cheering me on; or someone bullying me to go heavier or get another rep in. Coming to the gym has become my favorite part of the day, and that would not be true if it were not for the people who are there with me. I can’t thank you guys enough for being my fit-fam!