5 Stages of Nutrition

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5 Stages of Nutrition

Nutrition is an overwhelming topic; for every piece of information about how a food or particular diet is “good” for you there is equal information to contradict those ideas. The media, “health” organizations that are funded by not so healthy companies, and your friends who all have their 2-cents about what is healthy can derail your efforts for a healthier lifestyle. But there are some broad truths that can be followed with any nutrition plan. Our 5 Stages of Nutrition eBook explains these truths and sets you on the path for better health.

 

Download our FREE eBook
5 Stages of Nutrition5 Stages of Nutrition

 

Looking to improve your health?

We offer personalized nutrition coaching to help you reach your goals. Email monique@true-athletics.com or call 203-287-8783 for more details

We’ve Got to Educate Ourselves

The other day some of us got into a great discussion about fish oil, how buying the cheapest is not necessarily cost effective and that the labels can be misleading. It’s hard to resist the fish oil that is less than $10 until you realize that you’ll need to take an excessive amount per day and that the bottle will only actually last about 2 weeks. In order to help explain the label’s SFH provided a great little sheet. You may have looked it over, but chances are you weren’t able to really take in all the info. Lucky for you, I’m going to post it below. It’s definitively worth taking a look at. Even if you are never going to take fish oil, you can relate it to other supplements and start to think about just how important it is to do your research before you buy.

SFH! (851x1100)

 

If you would like more information on the SFH products you can go to their website at SFH.com be sure to check out their education page.

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