Lessons from Food

It’s the “final” week of the Lurong Nutrition Challenge, I say “final” because at the end of 5-weeks we have have learned a thing or two, we may have changed our body composition, but we [...]

By | February 15th, 2018|Blog|

Friday Night Lights! By Coach Sarah

The 2018 Crossfit Open  is about a week away which means the return of Friday Night Lights at Crossfit True!!! Starting February 22nd at 8pm a new workout will be released each week from Crossfit HQ for the next 5 [...]

By | February 14th, 2018|Blog|

Active Aging

This week I saw an instagram post of 92-year old Betty doing some burpees. Then there is Grandma Betty 97-years old who should inspired all of us. Or what about all of those participating in [...]

By | February 8th, 2018|Blog|

Embrace the Process

It's officially February and if you walk into any other non CrossFit gym you will probably notice something.  All of the crowds are gone.  That's because by February 1st almost 70% of people already give [...]

By | February 6th, 2018|Blog|

Super Bowl Eats

The Super Bowl has terrible timing.   I mean seriously, we are just 1-month in to our “2018 new you-get fit for the summer-no more love handles-no more beer belly-six pack abs-tight tush-I’m really going [...]

By | February 1st, 2018|Blog, Recipes|

Back, Butt, and Hammies

One of the most common faults during barbell movements I see with newer athletes is the urge to do everything in their power to avoid using their back muscles. Instead they want to use more [...]

By | January 31st, 2018|Blog|