The Struggle

Do you dread changing weights because you struggle to get the collars on and off your barbell? Our video "How To: Putting Collars on your Barbell" will teach you the trick of getting them on [...]

By | June 22nd, 2017|Blog|


What is confidence? Is it a trait that we are born with? Or can we develop our confidence over time? You may have picked up on this, but just in case…...I LOVE exercise and this [...]

By | June 15th, 2017|Blog|

Committed Club May 2017

What do I have to do to get into the Committed Club? It’s easy! Just attend classes 12 times during the month or an average of 3 days/week and you’re in. 3 days/week is that [...]

By | June 9th, 2017|Blog|