September = Fun Events

September is an exciting time, its when lots of us hit the reset button after a long fun summer. And this September we have 2 exciting events to keep you motivated and crushing our goals: [...]

By | August 17th, 2017|Blog|

Paleo Food Creations…

I was listening to a Podcast the other week and one of the speakers said something that struck a cord with me.  He said "If you have to put the word 'Paleo' in front of [...]

By | August 8th, 2017|Blog|

Laser Focus

The barbell is not a toy. The barbell is a tool. The barbell should be respected. When you approach a barbell you need to be locked in with laser focus.  Whether its a shoulder press [...]

By | August 1st, 2017|Blog|