Sweatin the Details

I often get asked for nutrition and exercise advice, it comes with the territory, and honestly I couldn’t be more excited to help others make even the smallest positive change in their health. From a [...]

By | October 19th, 2017|Blog|

September Committed Club

What do I have to do to get into the Committed Club? It’s easy! Just attend classes 12 times during the month or an average of 3 days/week and you’re in. 3 days/week is that [...]

By | October 10th, 2017|Blog|

The King of all Exercises

There is one movement which I think challenges your body in more ways than any other.  It involves Speed, power, strength, mobility, stability and coordination.  It works every single muscle within your entire body.  It [...]

By | October 6th, 2017|Blog|