CrossFit Open: 2018 Edition

The CrossFit Open is a yearly test that allows anyone and everyone to assess their fitness; where they stand, how far they have come, and what strengths or weaknesses they possess. Each year, amazing things [...]

By | January 18th, 2018|Blog|

Where it all began for me

When I was first starting CrossFit back in 2008 it was no where near as popular as it is now.  In fact it was rare that CrossFitters actually worked out at an affiliate.  Most of [...]

By | January 16th, 2018|Blog|

You were made for more

While I was running the other day I was listening to a podcast, as I usually do, and it was about swimming.  It was relevant to me because I want to do a few triathlons [...]

By | January 9th, 2018|Blog|

There is NO Magic

During yesterday's workout I was delighted to witness one of our athletes begin to link their toes-to-bar together (actually this happened in multiple classes, what an awesome day). Anywho, this particular athlete had mentioned that [...]

By | January 4th, 2018|Blog|

December Committed Club

Here it is! The final committed Club of 2017!   What do I have to do to get into the Committed Club? It’s easy! Just attend classes 12 times during the month or an average [...]

By | January 3rd, 2018|Blog|