Training Through Injury

It happens to all of us.  We are going about our normal lives then....BAM! We get injured.  It could be something chronic that has slowly built up over time or something acute such as a [...]

By | September 19th, 2017|Blog|

Spartan Race Team

I have been wanting to do a Spartan Race for some time now but doing it alone is never fun.  So in my infinite wisdom I have decided to grab all of my favorite friends [...]

By | September 16th, 2017|Blog|

The Final Countdown

Our next nutrition challenge is just around the corner and we are very excited to get started. Even if you decided not to participate this time around there is info in this blog that will [...]

By | September 15th, 2017|Blog|

Counting your Macros

The science around diet and exercise can be overwhelming and confusing. Information that is constantly being updated, research studies that don’t tell the whole truth, and that amazing thing that worked for a friend of [...]

By | September 7th, 2017|Blog|

What I Put In My Belly

With the upcoming nutrition challenge and the start of the school year, everyone wants to buckle down and get back to their routine I thought it would be helpful to give you a glimpse into [...]

By | August 31st, 2017|Blog|