CrossFit Open: 2018 Edition

The CrossFit Open is a yearly test that allows anyone and everyone to assess their fitness; where they stand, how far they have come, and what strengths or weaknesses they possess. Each year, amazing things [...]

By | January 18th, 2018|Blog|

Where it all began for me

When I was first starting CrossFit back in 2008 it was no where near as popular as it is now.  In fact it was rare that CrossFitters actually worked out at an affiliate.  Most of [...]

By | January 16th, 2018|Blog|

You were made for more

While I was running the other day I was listening to a podcast, as I usually do, and it was about swimming.  It was relevant to me because I want to do a few triathlons [...]

By | January 9th, 2018|Blog|