3,2,1 GO MD

While writing my blog post for last week I came across this awesome website: 321GOMD.com The site is the blog of Dr. Sean Rockett.  Dr. Rockett is a long time member of CrossFit New England [...]

By | March 20th, 2018|Blog|

2 weeks vs. a lifetime

In any training program there is always the temptation to overdo it.  You can easily get sucked in to the mindset of: "If pull ups are good for me, then 50 pull ups every day [...]

By | March 15th, 2018|Blog|


Our brains are powerful. They have the ability to alter reality. Often what we see is not the same as what we believe, the truth gets twisted. Our bodies send us signals, but it is [...]

By | March 8th, 2018|Blog|