The benefits of long, slow cardio
I am sure you have all heard the many touted benefits of endurance or cardio vascular training before. How it effects heart health, yadda, yadda, yadda. I don't want to discuss just the physical benefits [...]
September is the NEW January
Forget waiting to make that New Year's Resolution, September is the new January….the time to reset, to form new healthy habits, and take control of your health. As summer is winding down (sad face) we [...]
Virtuosity
Back in 2005 CrossFit founder Greg Glassman wrote an article titled "Fundamentals, Virtuosity, and Mastery". It was written as an open letters to the current CrossFit trainers of the time however the article still has [...]
Athlete Spotlight: Roz
What made you choose CrossFit True? I moved here from Maine last spring and needed a new CF home, CF True seemed like the perfect fit! How long have you been training with us? A [...]
September = Fun Events
September is an exciting time, its when lots of us hit the reset button after a long fun summer. And this September we have 2 exciting events to keep you motivated and crushing our goals: [...]
COMPLACENT IS THE ENEMY OF EXCELLENCE
This is from Ben Bergeron's blog "Built by Bergeron" Complacent says: “This is good enough." "I don’t know how to make this better." "I don’t want to make this better." "I don’t need to make this [...]