The Tipping Point
Are you familiar with the idea, The Tipping Point? Maybe you have read the book by Malcolm Gladwell? Basically, it's this: “When an idea, trend, or social behavior crosses a threshold, tips, and spreads [...]
The Difference: Beyond the CF Open
We’ve just completed the 2018 CrossFit Open...what a wild 5-weeks it has been. First off…..CONGRATULATIONS to all of you. Everyone pushed themselves to be that little bit better, to get that extra rep, and [...]
Best Warrior Debrief
2 Weekends ago I was lucky enough to get to participate in the Connecticut National Guard’s 2018 Best Warrior Competition. The competition was 4 days of physical and mental challenges designed to determine the best [...]
3,2,1 GO MD
While writing my blog post for last week I came across this awesome website: 321GOMD.com The site is the blog of Dr. Sean Rockett. Dr. Rockett is a long time member of CrossFit New England [...]