3,2,1 GO MD
While writing my blog post for last week I came across this awesome website: 321GOMD.com The site is the blog of Dr. Sean Rockett. Dr. Rockett is a long time member of CrossFit New England [...]
2 weeks vs. a lifetime
In any training program there is always the temptation to overdo it. You can easily get sucked in to the mindset of: "If pull ups are good for me, then 50 pull ups every day [...]
Committed Club: February
What do I have to do to get into the Committed Club? It’s easy! Just attend classes 12 times during the month or an average of 3 days/week and you’re in. 3 days/week is that [...]