The benefits of long, slow cardio

I am sure you have all heard the many touted benefits of endurance or cardio vascular training before.  How it effects heart health, yadda, yadda, yadda.  I don't want to discuss just the physical benefits [...]

By | August 29th, 2017|Blog|


Back in 2005 CrossFit founder Greg Glassman wrote an article titled "Fundamentals, Virtuosity, and Mastery".  It was written as an open letters to the current CrossFit trainers of the time however the article still has [...]

By | August 22nd, 2017|Blog|

September = Fun Events

September is an exciting time, its when lots of us hit the reset button after a long fun summer. And this September we have 2 exciting events to keep you motivated and crushing our goals: [...]

By | August 17th, 2017|Blog|