It's Time To Play BINGO!!!!!!   Who doesn't love a fun game of BINGO especially when you have the chance to win prizes!!!!   The game is simple and just like regular bingo that you [...]

By | July 6th, 2017|Blog|

Committed Club June 2017

What do I have to do to get into the Committed Club? It’s easy! Just attend classes 12 times during the month or an average of 3 days/week and you’re in. 3 days/week is that [...]

By | July 4th, 2017|Blog|

Strawberry Poppy Dressing

Its strawberry season! That means you'll need a strawberry recipe or two. Picking strawberries is one of my favorite summertime activities, but in CrossFit True fashion I always make it into a competition....who can pick the most. [...]

By | June 29th, 2017|Blog, Recipes|

The Struggle

Do you dread changing weights because you struggle to get the collars on and off your barbell? Our video "How To: Putting Collars on your Barbell" will teach you the trick of getting them on [...]

By | June 22nd, 2017|Blog|


What is confidence? Is it a trait that we are born with? Or can we develop our confidence over time? You may have picked up on this, but just in case…...I LOVE exercise and this [...]

By | June 15th, 2017|Blog|