Committed Club June 2017
What do I have to do to get into the Committed Club? It’s easy! Just attend classes 12 times during the month or an average of 3 days/week and you’re in. 3 days/week is that [...]
Strawberry Poppy Dressing
Its strawberry season! That means you'll need a strawberry recipe or two. Picking strawberries is one of my favorite summertime activities, but in CrossFit True fashion I always make it into a competition....who can pick the most. [...]
The Struggle
Do you dread changing weights because you struggle to get the collars on and off your barbell? Our video "How To: Putting Collars on your Barbell" will teach you the trick of getting them on [...]
What is Fitness and Who is Fit? Part 6 – Implementation
Here we go again boys and girls! Part 6 of our CrossFit series is here. In today's post we will be looking at the various types of training CrossFit uses and how to implement them [...]
CON.FI.DENCE
What is confidence? Is it a trait that we are born with? Or can we develop our confidence over time? You may have picked up on this, but just in case…...I LOVE exercise and this [...]