Athlete Spotlight: Nyrva
What made you choose True Athletics? When I moved to Hamden, I knew nothing about the area. I looked the company up on Google and read many of the reviews. [...]
GPP: General Physical Preparedness
There are a lot of things that make CrossFit special, but I find that there are a few key elements to the workouts themselves that serve to produce the greatest results to our overall health. CrossFit [...]
Summer BBQ Hacks
Summer is officially here and folks are firing up their grills and icing down the drinks. The warmer weather brings many opportunities to get together with friends and family. With that also comes the opportunity [...]
Athlete Spotlight: Karthik
What made you choose True Athletics? I wanted to lose weight fast and some of my friends suggested me to Crossfit, but after joining crossfit i realised losing weight gradually along with gaining strength [...]
Athlete Spotlight: Sandy
Sandy was actually our athlete spotlight in April, but I completely fudged getting her wod in, my apologies. What made you choose True Athletics? I wanted to try a fitness program that involved weight training [...]