The Tipping Point

Are you familiar with the idea, The Tipping Point? Maybe you have read the book by Malcolm Gladwell?  Basically, it's this:   “When an idea, trend, or social behavior crosses a threshold, tips, and spreads [...]

By | April 5th, 2018|Blog|

Best Warrior Debrief

2 Weekends ago I was lucky enough to get to participate in the Connecticut National Guard’s 2018 Best Warrior Competition.  The competition was 4 days of physical and mental challenges designed to determine the best [...]

By | March 27th, 2018|Blog|

3,2,1 GO MD

While writing my blog post for last week I came across this awesome website: The site is the blog of Dr. Sean Rockett.  Dr. Rockett is a long time member of CrossFit New England [...]

By | March 20th, 2018|Blog|