Committed Club May 2017

What do I have to do to get into the Committed Club? It’s easy! Just attend classes 12 times during the month or an average of 3 days/week and you’re in. 3 days/week is that [...]

By | June 9th, 2017|Blog|

Time Well Spent

We pack a lot of fitness into our hour long classes so that you can get the most benefit. Once the workouts are outlined our coaches start their lesson plan for each class ensuring every [...]

By | June 8th, 2017|Blog|

6-Week Fat Loss Program: What to expect

Tabata training was discovered by Dr Izumi Tabata, a physician and researcher. He studied two groups of athletes for 6 weeks. One group performed moderate intensity exercise 5 times per week. The other group performed [...]

By | June 7th, 2017|Blog|