And So It Begins…

The 2018 CrossFit Open kicks off in less than 12 hours, it's our time to shine. For many it is the time to test themselves and see how they have progressed over the past year. [...]

By | February 22nd, 2018|Blog|

Lessons from Food

It’s the “final” week of the Lurong Nutrition Challenge, I say “final” because at the end of 5-weeks we have have learned a thing or two, we may have changed our body composition, but we [...]

By | February 15th, 2018|Blog|

Friday Night Lights! By Coach Sarah

The 2018 Crossfit Open  is about a week away which means the return of Friday Night Lights at Crossfit True!!! Starting February 22nd at 8pm a new workout will be released each week from Crossfit HQ for the next 5 [...]

By | February 14th, 2018|Blog|

Active Aging

This week I saw an instagram post of 92-year old Betty doing some burpees. Then there is Grandma Betty 97-years old who should inspired all of us. Or what about all of those participating in [...]

By | February 8th, 2018|Blog|