Summer BBQ Hacks

Summer is officially here and folks are firing up their grills and icing down the drinks. The warmer weather brings many opportunities to get together with friends and family. With that also comes the opportunity [...]

By | June 7th, 2018|Blog|


With summer upon us and the temperature rising, we are reminded that staying properly hydrated is essential to our lives. Here is how water helps us operate at our best Regulates body temperature Lubricates and [...]

By | May 24th, 2018|Blog|


CrossFit gives us the freedom to move better, it gives us the capability to run, jump, swim, bike, and PLAY. If you ask the average American to run a 5K road race with you, they [...]

By | April 12th, 2018|Blog|

The Tipping Point

Are you familiar with the idea, The Tipping Point? Maybe you have read the book by Malcolm Gladwell?  Basically, it's this:   “When an idea, trend, or social behavior crosses a threshold, tips, and spreads [...]

By | April 5th, 2018|Blog|