The Committed Club

Another new feature we are going to start doing is recognizing those athletes that are truly committed to their fitness here at CrossFit True.  Each month we will celebrate their achievement by listing them as [...]

By | April 4th, 2017|Blog|


We are going to start a new feature on the blog each month where we recognize our members anniversary of their join date.  Joining CrossFit True was a huge step in your lives and has [...]

By | March 30th, 2017|Blog|

Gut Bacteria

Many of you may not know that inside of you right now are trillions of bacteria.  You might think that these are bad but in reality many of them are needed.  They help you digest [...]

By | March 28th, 2017|Blog|


What is Resiliency?  Well to put it simply it is your ability, both mentally and physically, to deal with the stresses that are placed on you in life.  According the the world famous Dr. Google [...]

By | March 21st, 2017|Blog|