CrossFit gives us the freedom to move better, it gives us the capability to run, jump, swim, bike, and PLAY. If you ask the average American to run a 5K road race with you, they [...]

By | April 12th, 2018|Blog|

The Tipping Point

Are you familiar with the idea, The Tipping Point? Maybe you have read the book by Malcolm Gladwell?  Basically, it's this:   “When an idea, trend, or social behavior crosses a threshold, tips, and spreads [...]

By | April 5th, 2018|Blog|

Best Warrior Debrief

2 Weekends ago I was lucky enough to get to participate in the Connecticut National Guard’s 2018 Best Warrior Competition.  The competition was 4 days of physical and mental challenges designed to determine the best [...]

By | March 27th, 2018|Blog|