There is NO Magic

During yesterday's workout I was delighted to witness one of our athletes begin to link their toes-to-bar together (actually this happened in multiple classes, what an awesome day). Anywho, this particular athlete had mentioned that [...]

By | January 4th, 2018|Blog|

December Committed Club

Here it is! The final committed Club of 2017!   What do I have to do to get into the Committed Club? It’s easy! Just attend classes 12 times during the month or an average [...]

By | January 3rd, 2018|Blog|

Do things others won’t

"Today I will do what others won't so that tomorrow I can do what others can't." This is one of my favorite quotes ever.  To me it describes the natural human drive that pushes us [...]

By | December 30th, 2017|Blog|

Little Eyes are Watching

The Elf on the Shelf has been watching over your children all month long, but have you ever thought about your little elves watching you all year long? It's true, all those little eyes are [...]

By | December 28th, 2017|Blog|

40 vs. 325

You’ve heard the saying:   “It’s not what you eat between Thanksgiving and New Years, it’s what you eat between New Years and Thanksgiving that makes the difference”   There are approximately 40 days from [...]

By | December 21st, 2017|Blog|

Grease the Groove

Grease the Groove was an old concept for improving skills and strength back when I first started CrossFit back in 2008.  I haven't heard much about it lately but the concept is still a solid [...]

By | December 19th, 2017|Blog|