HOW IT WORKS
All new clients will meet with one of our coaches to discuss your unique situation, answer your questions and establish goals.
All of our classes include mobility work before and after the training session. Mobility is an important aspect of fitness and a healthy life.
Strength training will help build muscle to make sure you look tone. More muscle means you will burn more calories throughout the day.
Every class has a conditioning piece which will vary from long & rhythmic to short & intense. This is where you will burn serious calories.
Whether you are new to CrossFit or an advanced athlete, our classes are for you. This is where all the fun, camaraderie and competition happen. Our classes will give you with the motivation you need to become exceptional & put the fun back in exercise.
Our classes are taught in a small group personal training format of 5-15 people per class. Our Coaches don’t “lead” classes from the front while you try to follow along. Instead you are instructed and corrected every step of the way. Our 60-minute classes consist of a warm up, a skill session to learn all the exercises for the day and a heart pumping conditioning session.
- 2 Days/Week $85 monthly
- 3 Days/Week $110 monthly
- UNLIMITED $155 monthly
- Student rates also available
Our Olympic Weightlifting classes focus on developing the skill, strength and speed needed to learn and improve the Olympic Lifts. This class is appropriate for both beginner and advanced athletes alike.
Just like our CrossFit Classes our Olympic Lifting classes will start with a warm up and then move onto skill and strength development. This class is focused solely on increasing power, strength and speed. Each class is taught by a USA Weightlifting Certified Coach.
- Free class for members
Your goals are unique to you so your program should be unique to you as well. As a personal training client you will receive a custom training program written specifically for you. You will perform your workouts with your coach guiding you every step of the way. In addition personal training clients receive:
- Unlimited email and phone support
- Goal Setting & Life Coaching Consultations
- Body fat measurements
- Nutrition Coaching
- Baseline workout re testing to ensure you are progressing
- $60-$75 per hour