We could not be where we are today without our amazing members.  We have learned as much from them as they have from us.  We love coming to coach each and everyday because of the amazing friendships we have created.

Liz M.



We like to compete with each other but at the end of the day we’re all friends and we’re here to support each other. There’s not a lot of things out there like that so when you find something like that you want to hang on to it.

Ben Raccio



No matter if you’re a big time athlete or just looking to work out you’ll see big time gains…I’ve never seen gains like this.

The Coaches are very friendly and knowledgeable. I’ve been a member for 2 years and love it!
Bill D.
This place is awesome for everyone. As a competitive long distance runner, CrossFit True helps me to continue trucking along!
Shaina S., Long Distance Runner
Incredible atmosphere, very supportive people, and kick ass workouts! CrossFit True is the best CrossFit gym!!!!
Olga B.
I love CF True. They truly care about your success and well being. They will personally modify any workout to make it work for you
Troy K.
“Exercise has been a regular part of my life for a long time. I was a Navy Diver, I am a runner, triathlete, and ice hockey player. But as I get older, I realize my risk for injuries, especially those of chronic overuse, gets greater.

I joined True Athletics to gain balance in my training, better core strength, mobility, and flexibility. I didn’t expect any other results. But, within 3 months of training I had cut back my average running time from sub-10 minute miles to sub-9 minute miles. I improved my PR in an Olympic distance triathlon in New Hampshire this past summer and can’t wait to see what results I can achieve by next summer. Hopefully, place in my age group.

I have found a group of close friends that I love to workout with, cheer on, and share successes with. I never came to the gym looking for that. But, I’m so happy I did”

Miriam J., Physician/Triathlete
The coaches are great! Every single class they’re excited and ready to push you. I was invited by my neighbor to try it out & I loved it. I, in turn, invited my cousin. Now she is there more than I am. If you have been looking for a challenge, go check out CrossFit True!!
Justin R.
The Coaches were extremely helpful teaching the correct moves. It was nice to have them give us that more individualized attention as beginners.
Tracy T., Teacher
I wanted to thank you for being so patient with your instruction; I came to your class with a bit of prior knowledge and experience with crossfit, however, I had more questions than I did answers. You carefully and intelligently answered all of my questions and put any concern that I may have had at ease. I would also like to let you know that I haven’t used my inhaler in quite a while! As someone who has struggled with exercise-induced asthma for over 20yrs, I was happy to find that regular work at your facility has significantly lessened my asthmatic symptoms! Not only do I feel fitter and stronger after working out at True Athletics, but I feel healthier as well. Good-bye inhaler, and hello WOD! I look forward to spending more time at True Athletics and, with your help, seeing my transition from “average individual” to “athlete”. Thank you again for all of your hard work and dedicate to your members!”
Kelly B., Professor SCSU
The coaches were great with taking their time helping everyone out and making sure we all did things correctly. It wasn’t rushed and you were able to make sure we had enough time to get things down correctly. Now I’m just excited to keep at it and get better!
Anita F.
Best facility, Best coaching staff, Best community. Even on my first day I felt welcome and never felt awkward asking questions. My goals may be different from the person next to me but we all share in the positive experience! Come check it out and see what your friends and family have been talking about.
Jon A., Manager
If you want to get in the best shape of your life, accomplish things you never thought possible, meet great people, and actually enjoy working out – this is the place for you. I joined over a year ago and haven’t looked back – this has been one of the best investments I’ve ever made in my life.
Mike M., Professor Quinipiac

No matter your fitness level we can help