Getting started is easy at the best gym in Hamden, CT
Talk to a coach to learn more about which program could benefit you.
Join an instant community in these high intensity, constantly varied, group classes. Make friends and get fit.
Fast results start in the kitchen. Make a plan with a nutrition coach, regardless of your current lifestyle.
Our members inspire us
Our #1 priority is helping our members achieve their goals.
If I could narrow my mental health maintenance down to one thing during this weird time, it would be my CrossFit True Community.
I didn't know a simple fitness class could change my life so much.
I'm so glad I decided to join CrossFit True, I'm lucky to have such an amazing place to go workout.
I walked into this CrossFit gym 6 years ago to try to feel better about being in my mid 30s. Still, hands down, the best thing I've ever done for my self in my life! If you want to make a group of friends who will support you in every thing you do and discover a kind of strength you didn't know you had, come try a work out! Love you, team true!
More than just a gym, Crossfit True is a community. I was very hesitant to start Crossfit, believing in the stereotypes associated with the Crossfit movement. Crossfit True pushes all that hesitation aside. From the owner, the coaches, and the members; everyone makes you feel at home and comfortable. The coaches all are very knowledgeable and push you in a safe and controlled environment. It's not about how much weight you can move; it's about being better today than you were yesterday. Everyone celebrates your accomplishments large or small. I recommend you come by and drop in for a class, talk to the coaches & the members, learn for yourself what this gym is all about.