Hi, I’m Coach Moe. I help people build confidence and take control of their lives through fitness and nutrition. I’ve had a lifelong passion for being active and a fascination with the human body, so sharing my knowledge and love of fitness with others felt like a natural progression. Today, as the owner of CrossFit True in Hamden, I’ve had the privilege of building a team of coaches who teach, inspire, and motivate hundreds of people in our community every week. I’ve been fortunate enough to experience firsthand the power of fitness—not just physically, but in the way it changes how you see yourself and what you believe you’re capable of. The thing most people don’t realize is that what we do at CrossFit True is about so much more than an hour of exercise. It seeps into every other aspect of your life. You become more confident. You take on difficult challenges. You start doing things you never thought you could do. You become physically and mentally stronger—and you begin to realize that you’re capable of more than you thought. That’s what I want for every person who walks through our doors: not just to become fitter, but to become more capable, confident, and in control of their health and their life. Because fitness isn’t just about what you can do in the gym. It’s about giving you the strength and confidence to live a better life outside of it.