Athlete Spotlight: Stefanie

What made you choose CrossFit True?

The location, the google reviews, and the welcoming environment. 

How long have you been training with us?

17 months 

What has been your proudest moment in the past 90 days?

Getting over the green box!!

When you’re not at the gym, what do you do for work? What do you do for fun?

I am a Adult Services Directior, Licensed Nail tech and a Published Makeup Artist. 

Hanging out with my husband and my daughters, thrifting

How is your nutrition? How has it changed since joining CrossFit True?

I recently became a Pescatarian. At first my nutrition was terrible until I said myself you are doing all this work to eat terribly! 

What are your 3 favorite movements/exercises?

I actually like lifting! 

What is your favorite style workout? (AMRAP, EMOM, Rounds for Time, etc)

How do you pick a favorite! I just be trying to hurry up Loll

Any favorite workout songs?

Any of the ratchet music! Up temp twerk music is a must! 

Have you changed physically or mentally since you’ve been working out with us?

OMG YASSSS God working on me spiritually and Mia physically such a great space. 

What are your current goals?

They are attainable and not unrealistic. I just have to put in the work EVERYday 

How have your goals changed since you joined?

Yes I don’t focus on the outer appearance more so that I am stronger and have more energy!

What has been the biggest surprise since joining CF True?

Honestly that I am still a member! 

What can you do now that you couldn’t do before joining?

Get up off the floor quickly LOL