What made you choose CrossFit True?
I came to CrossFit after feeling uninspired by my routine at a regular gym and boot camp. What I was really looking for was a way to ground myself and improve my mental health, and the structure and intensity of CrossFit provided the focus I needed.
How long have you been training with us?
1 year
What has been your proudest moment in the past 90 days?
My proudest moment was hitting a new PR on my back squat, It was 10 pounds heavier than my last one.
When your not at the gym, what do you do for work? What do you do for fun?
When I’m not at the gym, I like to stay active by doing other things like pilates or other fitness-related activities.
I am a family advocate for a domestic violence/child abuse program.
I love to travel.
How is your nutrition? How has it changed since joining CrossFit True?
I eat everything, Except for Mayonnaise lol
What are your 3 favorite movements/exercises?
Squats
Cardio
Deadlift
What is your favorite style workout? (AMRAP, EMOM, Rounds for Time, etc)
AMRAP
What about your favorite workout?
HIIT
Any favorite workout songs?
R&B
Have you changed physically or mentally since you’ve been working out with us?
Yes, I’m more active and toned and more focused on all good things
What are your current goals?
I want to feel stronger and leaner
How have your goals changed since you joined?
no
What has been the biggest surprise since joining CF True?
A very supportive and encouraging community
What can you do now that you couldn’t do before joining?
My confidence and strength are growing with every workout.
Say something else, Anything!
I want to give a big thank you to all the coaches for everything they do, I really appreciate your guidance and support since I started Crossfit.
A special thank you to Mia, When I was new to Crossfit, You were the first person to make me feel welcome. That made a huge difference.