Trifecta for Health
Cardio is good.
Strength is good.
Nutrition is good.
One is not better than the other.
If you want to live a long time, get in your cardio, make sure your heart and lungs are in great condition.
If you want your body to function well for a long time, pick up weights, get as strong as possible.
If you want a particular physique, focus on your nutrition and fueling your body.
At TRUE we do it all.
We make cardio more exciting and fun
We make strength training safe and functional
We make fueling your body the obvious choice
You don’t need to excel in all 3, but combining the 3 will allow you to live your best life.