Welcome to CrossFit True

Our goal is to train you to be the best that you can be. Every time you walk through our doors you will be welcomed, motivated, challenged and inspired. We do not believe in limits or excuses. Our members come here to work hard and to improve both mentally and physically.

We have fun, we work hard and we play hard.

Meet Our Community

ABOUT US

Our community consists of adults from all walks of life. We are students, parents, grandparents and athletes.  Since we opened in 2011 we have grown into a family that trains to feel good, gain strength, lose weight, and improve athletic performance.

But most importantly we HAVE FUN!

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Change your life!
Unlock your potential!

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Talented & Professional

The coaches at CrossFit True are some of the most highly trained in the industry.  They have all gone through an extensive internship to develop their skills and hone their techniques.  Before making the transition to instructor all of them were once clients.  They know how to coach you because they have been in your shoes.  They know what it is like to look in the mirror and be disappointed in what you see.  They have experienced the anger and frustration of failure.  They will listen to your story, share their experiences and work with you to get results.

We take your safety and your results personally.  If you don’t improve then we failed.  And we do not fail.

Your coaches not only “talk the talk” but they “walk the walk.”  This is our gym and our fitness program as well as yours.  When we are not coaching classes you will find us working out right along side our members.  Putting in the work and changing ourselves for the better.

Monique

MANAGER

Dan

HEAD COACH

Ryan

COACH

Kyle

COACH

Julie

YOGA COACH

Quality Services

OUR PROGRAMS & OFFERINGS

At CrossFit True Athletics in Hamden, CT we offer a variety of strength & conditioning services to help you optimize your health and well being.  When you become a member: You’ll be educated, confident, and in control of your own results. Click below to learn more about each of our programs.

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#1 Rated CrossFit Gym in New Haven County

You don’t have to be a fitness buff to join our ranks.  All you need is a desire to better yourself and a willingness to work.  Read below to see why our clients love us.

Testimonials

WHAT OUR CLIENTS ARE SAYING

“A year and a month ago, I was completely out of shape and new to CrossFit. Since then I have lost 80 lbs and I’m in the best shape of my life – at the age of 31. Guys, we have something special going on at our gym, and I am so happy to be a part of it”.
Mike C., Electrician
I was really intimidated at the thought of beginning the program, but the way you eased us in made me feel very comfortable. I enjoyed the experience and hope to continue with CrossFit for a while. Thanks again!
Milena G., Student

Fitness News

LATEST STORIES FROM OUR BLOG

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No matter your fitness level we can help

THROUGH EFFECTIVE TRAINING, FUN CLASSES & OUR SUPPORTIVE COMMUNITY

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