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WELCOME TO CROSSFIT TRUE

We are a place full of family and friends who believe in exceeding our limits. Every time you walk through our doors you will be welcomed, motivated, challenged and inspired. In our exciting and effective group fitness classes we help people of all backgrounds, ages and ability levels improve their quality of life and reach their goals.

Since opening in 2011 we have grown into a community that trains to feel good, optimize our health and well being, increase our strength, lose weight, and improve our athletic performance.  As a member of CrossFit True you’ll be: Educated, Motivated and Confident in your ability to succeed.

 

OUR PHILOSOPHY

“HAVE FUN,  TRAIN HARD, NEVER GIVE UP!”

We believe that fitness should be functional, that exercise and nutrition should go hand in hand, that in order to progress you must set and track goals and most importantly: KEEP IT FUN!

SCHEDULE YOUR FREE
INTRO TODAY.
WE CAN’T WAIT
TO MEET YOU!

GET STARTED

CROSSFIT IN HAMDEN, CT

Come train at our facility located on Overlook Drive in Hamden, Connecticut just up the road from Quinnipiac University.  Our facility is meticulously maintained to ensure safe and effective workouts. We have all of the best functional fitness equipment needed to take your fitness to the next level.

Schedule a free intro session, tour the gym and meet our awesome team.  We have some of the best trained coaches in the area who will make sure you succeed.  We can’t wait to meet you!

TAKE A LOOK INSIDE

OUR BLOG

Rhabdomyolysis: What you need to know

At CF True we want to teach you everything we know, to share our knowledge on fitness and health so you can share it with others. One of our top priorities is to make sure [...]

Athlete Spotlight: Rob

What made you choose CrossFit True? My wife Julie started working out about a year before I joined and she obviously loved it. My job at the time was a huge source of stress and [...]

REVIEWS

This place is awesome for everyone.  As a competitive long distance runner CrossFit True helps me to continue trucking along.

Shaina S.
I love CrossFit True! They really care about your success and well being.  They will modify any workout to your ability level and make it work for you.

Troy K.
Incredible atmosphere, very supportive members, and kick ass workouts!  CrossFit True is the best CrossFit Gym!!!!

Olga B.

No matter your fitness level we can help

THROUGH EFFECTIVE TRAINING, FUN CLASSES & OUR SUPPORTIVE COMMUNITY

GET IN TOUCH