Why Choose CrossFit True Athletics?

  • Full time, professional, Coaches who are experts in their field
  • Welcoming community who will encourage and support you
  • Top rated CrossFit Gym in New Haven County
  • Multiple programs for all ability levels
  • Clean state of the art facility

What Our Client’s Are Saying

“I found the level of professionalism at CrossFit True Athletics superb.”
Gabriel, member since April 2012
I  think your love of CrossFit and desire to truly help people improve is easy to see and people respond to that.”
Greg, member since February 2012
“As someone who has struggled with exercise-induced asthma for over 20yrs, I was happy to find that regular work at your facility has significantly lessened my asthmatic symptoms! Good-bye inhaler!”
Kelly, member since February 2012
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The Latest From Our Blog

Saturday 12.20.14

  • December 19th, 2014

Warm Up

5 minutes Dynamic

Shoulder Prep

Hip & Ankle Prep


A. Build to a 5RM OHS
12 min AMRAP of:
1 RC
5 weighted ring dips [65/35]
10 BJ Step Down

  • Ugly Sweater Party

Ugly Sweater Party

  • December 18th, 2014

It just wouldn’t be the holidays without an ugly sweater party! Get out your best ugly sweater for our awesome Ugly Sweater Holiday WOD 9am December 24th!


Holiday Schedule
December 24th – 9am only (and wear […]

  • Modifications


  • December 17th, 2014

As coaches, when we modify a movement for you, it’s not because we think you’re not good enough to do it, but rather it’s because we like you so much that we want to […]