What made you choose CrossFit True?
I was looking to get back into working out and wanted a coach/group setting for accountability. Conveniently I live 5 minutes away, that was a huge plus, especially when I was going to the 5:30am class 😛
How long have you been training with us?
I started in August 2022
What has been your proudest moment in the past 90 days?
I wouldn’t say I have just one. The last 90 days have been so chaotic for me, I am most proud that I’ve stuck with training.
When you’re not at the gym, what do you do for work? What do you do for fun?
I am currently training to be a full-time manager at Barcelona. For fun I like to explore nature, cook, and travel as much as possible.
How is your nutrition? How has it changed since joining CrossFit True?
My nutrition is a roller coaster ride. It has improved immensely since joining the gym though. I started meal prepping after some nutritional meeting with Moe, and that was a game changer for me. It’s gotten so much easier for me to manage a more balanced diet that way.
What are your 3 favorite movements/exercises?
I like working on squats, clean & jerks, and any dumb bell exercises.
What is your favorite style workout? (AMRAP, EMOM, Rounds for Time, etc)
AMRAP because I feel more comfortable to just go at the pace my body wants to without worrying about rushing for time.
What about your favorite workout?
I can’t say that I have a favorite workout!
Any favorite workout songs?
Anything upbeat, but I like hispanic music the most though
Have you changed physically or mentally since you’ve been working out with us?
Physically I have much more stamina and strength than I did this time last year. I’ve benefited mentally as well. Overall it’s a great stress reliever, and I have much more confidence than I did a year ago.
What are your current goals?
My current goals are to clean up my diet a bit more, and workout more often.
How have your goals changed since you joined?
My goal when I joined was to get moving, and get active. Now I just want to eat better and get stronger.
What has been the biggest surprise since joining CF True?
I was nervous to join because crossfit seems so intimidating, but everyone at Crossfit True is ridiculously nice, and encouraging!
What can you do now that you couldn’t do before joining?
I can squat parallel now. I figured I would get stronger and that’s definitely happened, but the most impressive thing to me has been that my range of motion has improved!
Say something else, Anything!
I’m so happy I took a chance and started training here. It has had such a positive impact on my life (: